Yoga Classes
Please note : there will not be a class on Wed 1st Aug 2018, due to me being on holiday. :)
classes will resume as normal on Wed 8th August.
Alvaston Hotel Leisure Club, Middlewich Road, Crewe
Wednesdays, 18.00-19.00
Included with Leisure Club membership
Drop-in £5
Special Offer : Loyalty card available. Pay for 5 classes in advance (£25) and receive your 6th class free
I am a BSY Qualified Yoga Teacher, registered with the Independant Yoga Network.
My classes are mixed and "open", which means they are suitable for everyone, although you are asked to listen to your own body, to be mindful and only go to whatever level your body wants to go to on that particular day.
Classes will start with a warm-up and include asana (posture) practice, breathing exercises (pranayama) and relaxation.
My classes use a blend of yoga styles, mainly Hatha (traditional static postures), vinyasa (flow) and a pinch of Kundalini.
Through mindful work and attention, you will build strength, flexibility and balance.
Class music is varied, so you'll be listening to everything from classical to kirtan, new age, to ibiza chillout and everything in between.
Questions?? Look in the Yoga FAQ's, or feel free to contact me!
classes will resume as normal on Wed 8th August.
Alvaston Hotel Leisure Club, Middlewich Road, Crewe
Wednesdays, 18.00-19.00
Included with Leisure Club membership
Drop-in £5
Special Offer : Loyalty card available. Pay for 5 classes in advance (£25) and receive your 6th class free
I am a BSY Qualified Yoga Teacher, registered with the Independant Yoga Network.
My classes are mixed and "open", which means they are suitable for everyone, although you are asked to listen to your own body, to be mindful and only go to whatever level your body wants to go to on that particular day.
Classes will start with a warm-up and include asana (posture) practice, breathing exercises (pranayama) and relaxation.
My classes use a blend of yoga styles, mainly Hatha (traditional static postures), vinyasa (flow) and a pinch of Kundalini.
Through mindful work and attention, you will build strength, flexibility and balance.
Class music is varied, so you'll be listening to everything from classical to kirtan, new age, to ibiza chillout and everything in between.
Questions?? Look in the Yoga FAQ's, or feel free to contact me!
Current Classes
Monday 17.45 - 18.45 Reaseheath College : Private class for Reaseheath staff and students
Wednesday 18.00 - 19.00 Alvaston Hotel, Middlewich Road, Crewe. £5 drop in
Monday 17.45 - 18.45 Reaseheath College : Private class for Reaseheath staff and students
Wednesday 18.00 - 19.00 Alvaston Hotel, Middlewich Road, Crewe. £5 drop in
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