Yoga Classes
Weekly Yoga Class
Worleston Village Hall, Nantwich, CW5 6DN
Wednesdays, 18.00-19.00
Booking is essential due to social distancing.
£7.50 drop in, of £20 for a block of 4 weeks.
Covid 19 Information.
The hall is large enough and well ventilated to safely allow for social distancing.
I will not be supplying equipment, so please bring your own yoga mat (these can be purchased for around £10, you don't need anything fancy!)
Please ensure that you place your mat 2 metres away from other people
You are welcome to wear a mask, although they are not compulsory.
There will be no "hands-on" assists during class.
If you are feeling unwell, please do not come to class.
A register will be taken each week to comply with Track & Trace
General Information
I am a BSY Qualified Yoga Teacher, registered with the Independant Yoga Network.
Class is mixed and "open", which means it is suitable for most levels, including beginners.
You are asked to listen to your own body, to be mindful and only go to whatever level your body wants to go to on that particular day.
Classes will start with a warm-up and include asana (posture) practice, breathing exercises (pranayama) and relaxation.
My classes use a blend of yoga styles, mainly Hatha (traditional static postures), vinyasa (flow) and a pinch of Kundalini.
Through mindful work and attention, you will build strength, flexibility and balance.
Class music is varied, so you'll be listening to everything from classical to kirtan, new age, to ibiza chillout and everything in between.
Questions?? Look in the Yoga FAQ's, or feel free to contact me!
Worleston Village Hall, Nantwich, CW5 6DN
Wednesdays, 18.00-19.00
Booking is essential due to social distancing.
£7.50 drop in, of £20 for a block of 4 weeks.
Covid 19 Information.
The hall is large enough and well ventilated to safely allow for social distancing.
I will not be supplying equipment, so please bring your own yoga mat (these can be purchased for around £10, you don't need anything fancy!)
Please ensure that you place your mat 2 metres away from other people
You are welcome to wear a mask, although they are not compulsory.
There will be no "hands-on" assists during class.
If you are feeling unwell, please do not come to class.
A register will be taken each week to comply with Track & Trace
General Information
I am a BSY Qualified Yoga Teacher, registered with the Independant Yoga Network.
Class is mixed and "open", which means it is suitable for most levels, including beginners.
You are asked to listen to your own body, to be mindful and only go to whatever level your body wants to go to on that particular day.
Classes will start with a warm-up and include asana (posture) practice, breathing exercises (pranayama) and relaxation.
My classes use a blend of yoga styles, mainly Hatha (traditional static postures), vinyasa (flow) and a pinch of Kundalini.
Through mindful work and attention, you will build strength, flexibility and balance.
Class music is varied, so you'll be listening to everything from classical to kirtan, new age, to ibiza chillout and everything in between.
Questions?? Look in the Yoga FAQ's, or feel free to contact me!
